Benefits of Dates

Looking to load up on proteins. Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.

Lots of Vitamin:

Dates contain vitamins such as B1, B2, B3 and B5, as well as  A1 and C. If you have a few dates every day, you won't have to take  vitamin supplements. Not only will it keep you healthy, there will be a  noticeable change in your energy levels as well because dates contain  natural sugars such as glucose, sucrose, and fructose too. So, it works  really well as a quick snack.

Since they’re dried, their calorie content is higher than  most fresh fruit. The calorie content of dates is similar to that of  other dried fruit, such as raisins and figs.

Most of the calories in dates come from carbs. The rest are  from a very small amount of protein. Despite their calories, dates  contain some important vitamins and minerals in addition to a  significant amount of fibre

Dates are a source of fructose, which is a natural type of sugar found in fruit.

For  this reason, dates are very sweet and also have a subtle caramel-like  taste. They make a great healthy substitute for white sugar in recipes  due to th